it's me catbrown!!!!!!!!!

ok, i am proposing a challenge. weigh in today, and put your goal at a 10% weight loss. i am using the Weight watcher method, but you can choose your plan. weigh in the same day and post your progress. remember we can support each other and share ideas and recipes, and encouragement. try real hard to make this happen. Just think of how good it will feel to enjoy the holidays and not feel overstuffed in our clothes. I think if we all get control now, the holidays can be an enjoyable friends and family share time, instead of a food-fest. my one tip for the week is to journal everything you eat. do this for one week, and we will work on another segment of a healthy lifestyle next week. remember to take this one week at a time (or one meal at a time). each successful choice makes us stronger. one thing i keep in mind when saying no to something not on program, is that i can always have that another time, just not now. for now i will say no. be strong, good luck and healthy eating.